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Benefits of Sound Healing

Sound healing is a powerful therapy that uses vibrations and frequencies to promote relaxation. It has been shown to have positive effects on the nervous system, reducing stress and anxiety levels. Scientific studies have found that sound meditation can lower cortisol levels, decrease heart rate, and improve sleep quality. Additionally, it has been found to enhance the immune system and promote overall well-being.

What to Expect in a Ritual Sound Session

During a Ritual Sound meditation session, you can expect to be immersed in a soundscape of various instruments such as crystal singing bowls, a variety of drums, and chimes. The vibrations and frequencies produced by these instruments can help to release tension and promote relaxation. During the sound session, you will be laying down on a mat with your eyes closed. To ensure the best experience, please wear comfortable clothing.

Weekly Sound Offerings

Unwind and recharge with our weekly sound meditation sessions. We are located inside GROUNDWRK, a Phoenix fitness studio. Browse through our current offerings and find the sound healing experience that resonates with you.

SUNDAY RITUAL SOUND is a 55 minute sound healing located in the GROUNDWRK Lift Room ($22)

This experience invites you to bring a blanket and small pillow for extra comfort, as well as a small towel or item to cover your eyes, if desired.

ULTIMATE RITUAL SOUND is a 55 minute sound healing located in our Ritual Studio inside GROUNDWRK ($33)

This experience includes bolsters, blankets, pillows, and lavender eye masks for the ultimate relaxation. With limited spots available, this intimate experience is perfect for those looking for a unique and personalized sound healing session.

ULTIMATE RITUAL RESTORE is a 55 minute YIN & Sound session located in our Ritual Studio inside GROUNDWRK ($33)

This unique 55 minute class features 30 minutes of YIN Yoga, followed by a calming sound healing session. Designed as the perfect complement to high intensity workouts, it offers a deeply relaxing experience for both body and mind. YIN Yoga is designed to target the deep connective tissues in the body through gentle, long holds. With limited spots available, this intimate experience is perfect for those looking for a unique and personalized session. 

GROUNDWRK
3508 N 7th St. Unit 135, Phoenix, AZ 85014
(Parking lot and free street parking available)

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