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BODY & MIND

Weekly Fitness & Meditation Classes 
Located inside GROUNDWRK

1 / RITUAL RESTORE

This unique class blends Yin Yoga and Sound Meditation to enhance joint health, flexibility, and to promote relaxation. These practices improve circulation, reduce stress, and will foster emotional balance. Please wear warm, comfortable clothing.

2 / RITUAL SCULPT

Ritual Sculpt combines Pilates, strength training, and Barre(less) for a full-body workout that tones and improves balance & flexibility. The class ends with soothing sound meditation for body and mind restoration.

3 / RITUAL VINYASA

A non-heated Vinyasa flow designed to make you sweat, connect, and ground into your body and mind. This flow is for all levels with opportunities to modify or advance every pose. 

4 / RITUAL SOUND

Ritual Sound Meditation benefits mental and physical health by reducing stress and promoting relaxation. It enhances emotional clarity, improves sleep quality, and supports cellular balance. In this class you will be lying on our provided mat & blankets. Please wear warm, comfortable clothing. Contact us to book a personal or group session (up to 9) in our studio.

5 / EVENT BOOKING

Book unique Fitness, Yoga, or Sound Healing classes with Ritual Vitality for your next event. Whether it's a collaboration, an apartment resident class, or a bachelorette party, we'll help create a memorable and rejuvenating experience.

WHERE TO BOOK

GROUNDWRK
APP

Book a Ritual class on the Groundwrk App. Available in the App Store.

CLASSPASS

Find our classes under the Groundwrk profile on ClassPass.

MINDBODY APP 

Book a Ritual class on the MindBody App. Find us on the Groundwrk profile.

GROUNDWRK
WEBSITE

Book a Ritual class on the Groundwrk website.

MEET KAIT

FOUNDER

CERTIFIED BARRE & FITNESS INSTRUCTOR

CERTIFIED YIN YOGA INSTRUCTOR

CERTIFIED SOUND PRACTIONER

TECHNICALLY TRAINED DANCER

  • Instagram
  • Spotify
"We had the best time with Kait teaching our bachelorette group! She came to our house, brought mats, the best music, and seriously made us work. It was such a fun and upbeat class that kept us all sweating but also laughing with one another. The ladies had the best time doing it and Kait felt like a friend through it all. Not to mention, you will be sore! Make sure to send her some of your favorite artists so the playlist will be one that you love too. We would definitely hire Kait again if we come back in the future."

- MIKI

COLLABS - POP-UP EVENTS - PRIVATE BOOKINGS

Ritual Vitality is a leading fitness vendor for several luxury apartment buildings. We offer high-quality onsite classes for residents that are tailored to various fitness levels and interests. Elevate your building appeal by adding Ritual classes to your amenities. Contact us for more information.

FITNESS VENDOR

CONTACT US

Located Inside
GROUNDWRK


3508 N 7th St. #135
Phoenix, AZ 85014

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